[Can millet be cooked with sweet potatoes]_Sweet potatoes_Can you eat with

[Can millet be cooked with sweet potatoes]_Sweet potatoes_Can you eat with

Sweet potatoes are the food we often eat, and we can see them in both rural and urban areas.

It is not difficult to plant sweet potatoes. Many people in the city will plant a few stars in the corner of the yard, so that they can have a good meal in autumn.

We all know that cooking porridge is simple, just add more water to the pot, can those who like sweet potatoes cook the millet and sweet potatoes together?

Millet sweet potato porridge practice one: 1.

Wash the fresh sweet potatoes and cut them into small pieces.


Earlier the rice was washed, soaked in cold water for half an hour, and drained.


Add the sweet potato pieces to the pot with the previous rice, add about 1000 ml of cold water and cook until the porridge is thick, add white sugar according to personal taste, and then boil.


Wash and peel the sweet potatoes and cut into pieces (the size and the amount will be different) 2.

Wash the Northeast rice, add the pressure cooker (lazy porridge method) with sweet potatoes, and add water 3 times the material height; 3.

4. When the autoclave is steamed again after adding formaldehyde, reduce the heat and continue to cook for 15 minutes to turn off the heat;

After the autoclave has deflated, put it under the faucet for 2 minutes, then cool down.

Sweet potato porridge raw material: 150 grams of sweet potato, white rice amount.

Preparation and usage: Wash and peel sweet potatoes, cut into small pieces, and cook with rice and water to make porridge.

Twice daily for breakfast or dinner.

Ingredients: 150 grams of sweet potatoes, 50 grams of previous rice, 25 grams of black plum meat, moderate sugar.

Method two: 1. Peel the sweet potatoes and cut them into small pieces after washing. Put them in a boiling water pot and remove them for use. Wash the black plum meat and cut into small pieces for later use.

2. The previous rice was washed with water, put in a basin, added 250 ml of water, steamed in the upper drawer for 10 minutes, and removed.

3. Add the steamed rice to the pot, add 600ml of water, sweet potato diced and black plum meat, cook over medium heat until thick, add sugar to deepen.

Second, what are the contraindications to drinking millet porridge? Millet porridge has so many nutritional values. Can it be said that all people are suitable for millet porridge?

In fact, some people are not suitable to drink or to drink millet porridge.

Millet porridge is a cold food, so those with qi stagnation should not use it, that is, people who often feel bloated and pain cannot drink millet porridge.

In addition, those with debilitating constitutions and elder pee should not eat more millet.

Deficiency is characterized by moderate or fat body shape, easy fatigue, complexion and whiteness, low appetite, and general digestive function; coldness and warmth in general, or low body temperature; pale and pale lips with many pulsesSlowness; introverted personality, less joy and movement; slower movements, slower response, easy to get sick; urinate and clear Changsha means the frequency and quantity of urination increase, and it is obviously thin, without obvious stench, more common in Yang DeficiencyCold patient.

If you have the above characteristics, you should not eat more millet porridge.